Part Two: Progress, Not Perfection: Staying on Track This Year

The New Year is all about creating positive change, but let’s remember—it’s a marathon, not a sprint. Life happens, and no one is perfect. The key to long-term success?

Progress over perfection.

2. Focus on Progress, Not Perfection

• Celebrate your wins, big or small, like finishing a workout or making a healthier meal choice.

• Don’t let one setback derail your efforts—every step forward, no matter how small, counts.

Consistency is what drives results, and showing up for yourself, even on tough days, is where the real transformation happens.

3. Find Joy in the Process

Your journey doesn’t have to feel like a chore.

• Choose workouts that you love, whether it’s dancing, hiking, or strength training.

• Experiment with recipes that excite you and nourish your body.

• Practice gratitude for your progress and the things your body can do.

When you enjoy the process, it’s easier to stay committed and keep going.

Your Journey, Your Rules

This year, don’t put all the pressure on January. Focus on small, meaningful steps that add up to big changes over time. Embrace the journey and make 2025 the year of progress—one step at a time!