3 Simple Steps to Meal Prep + 2 Easy Recipes

Meal Prepping Made Simple!

1. Plan:Choose 3-4 versatile recipes that use similar ingredients.

2. Prep:Chop veggies, cook grains, and portion out proteins in one session.

3. Store: Divide meals into containers, refrigerate for up to 4 days, or freeze for 5-7 days of easy grab-and-go options!

Recipe 1: Chicken & Veggie Stir-Fry

**Ingredients:**

- 1 lb chicken breast, sliced

- 2 cups mixed veggies (bell peppers, broccoli, carrots)

- 2 tbsp soy sauce

- 1 tbsp olive oil

- 1 tsp garlic, minced

- 1 tsp ginger, minced

- Cooked brown rice or quinoa

**Instructions:**

1. Heat olive oil in a large pan over medium heat.

2. Add chicken, cooking until browned.

3. Add garlic and ginger, then the veggies, stir-frying until tender.

4. Stir in soy sauce and serve over cooked rice or quinoa.

**Recipe 2: Veggie & Quinoa Stuffed Peppers (Vegetarian)**

**Ingredients:**

- 4 bell peppers, tops cut off and seeds removed

- 1 cup cooked quinoa

- 1 cup black beans, drained and rinsed

- 1 cup corn kernels

- 1 cup diced tomatoes

- 1 tsp cumin

- 1 tsp paprika

- 1/2 cup shredded cheese (optional)

**Instructions:**

1. Preheat oven to 375°F (190°C).

2. In a bowl, mix quinoa, black beans, corn, tomatoes, cumin, and paprika.

3. Stuff the peppers with the quinoa mixture and place in a baking dish.

4. Top with cheese if desired, cover with foil, and bake for 30 minutes.

5. Remove foil and bake for an additional 10 minutes until peppers are tender!!

you can substitute the meat for a different protein that you prefer or you can take the meat out altogether, and they are both vegetarian dishes!! Your options are only as limited by your imagination!! And you can adjust the veggies to your preference!! bon appétit🍽️