Part Two: Progress, Not Perfection: Staying on Track This Year
The New Year is all about creating positive change, but let’s remember—it’s a marathon, not a sprint. Life happens, and no one is...
Part One: Small Steps, Big Changes for the New Year
As the New Year begins, it’s easy to feel the pressure of resolutions. But let’s face it—those big, ambitious goals can often set us up...
Rest, Refuel, and Rejoice: The Power of Balance in Your Fitness Journey
Today is my rest day, and it got me thinking—what does rest really mean in a fitness journey? Rest days aren’t just about lounging...
Smart Ways to Preserve Muscle Mass During a Weight Loss Journey!
When you're on a weight loss journey, it's natural to focus on shedding fat, but it's equally important to consider how to preserve...
3 Simple Steps to Meal Prep + 2 Easy Recipes
Meal Prepping Made Simple! 1. Plan:Choose 3-4 versatile recipes that use similar ingredients. 2. Prep:Chop veggies, cook grains, and...
Food Prep In 5 Steps!
Food prepping is a powerful tool to help you stay on track with your nutrition goals. It saves time, reduces stress, and ensures that you...
Tips for Staying Fit and Motivated in Fall Season and Beyond!!
1. Set Fun Fall Goals: Plan specific fitness goals for fall activities like hiking or biking. 2. Schedule Your Workouts: Write down your...
H2O are you getting enough?
Staying hydrated is particularly important during a fitness journey. When you exercise, your body loses water through sweat, and...
Strength training, where to begin?
Starting your strength training journey is an exciting step towards a healthier and stronger you. Begin by setting clear goals, whether...
Meal Prep 101
Starting meal prepping is a great way to save time and eat healthier. Here are some easy steps to begin: 1. Plan Your Meals: Decide which...
